About the TaiChi Class | 关于太極课程

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In TaiChi exercise, special emphasis is placed on the ability to adjust overall coordination and balance under conscious control, particularly cultivating a nuanced sense of force and responsive agility through slow, fluid movements.

This skill set proves highly beneficial both in daily life and in fitness and self-defense contexts. Maintaining a tranquil mindset throughout training naturally fosters emotional regulation skills. Long-term practice yields health benefits akin to those of dynamic qigong, promoting overall well-being.

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在太極的鍛煉中我們特別注重在意識控制下調整整體協調平衡的能力。

尤其是從緩慢舒展，圓潤的運動中培養出對力的細致的感受及靈敏的反應能力.。無論在日常生活或者健身自衛上都具有很大的效用. 由於在鍛煉時始終保持寧靜的心態.。自然地養成調控情緒的能力，長期操練具有動態氣功的養生保健功效。

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